Year, in the dark period of autumn, winter and early spring,
millions of people start feeling tired and listless. These people
may well be affected by the so-called WINTERBLUES, or; as doctors
call it, sub-syndronormal SAD (Seasonal Affective Disorder). The
problems are usually caused by a lack of light. Research has shown
that 60% of the population recognised at least one of the symptoms.
Amazingly, 15% of us have all the symptoms of Winterblues.
- feeling tired
- having less energy
- needing more sleep
- feeling listless and gloomy
- concentration problems
- craving for carbohydrates
- gaining weight
- low spirits